In today's world, too many of us are living on food that is devoid of many critical nutrients and our health being to suffer as a result. The food we put into our bodies has a direct impact on how we look, think and feel each day.
Real Food Kitchen takes family favourite recipes and puts a real food spin on them, maximising the nutrient density of every mouthful while preserving the tastes you've come to love. All the recipes are dairy and gluten free and easily adapted to suit vegetarian or vegan lifestyle.
Real Food Kitchen is filled with Dr Libby's wisdom, guidance, education, and 90 delicious recipes for breakfast, drinks, lunch, snacks, dinner, sauces and desserts that will leave you both inpired and nourished.